Our family went up to Cable, WI for the Birkie Trail Half-Marathon, Fall Fest in Cable and Hayward and some mountain biking. The race was a blast, Megan placed 2nd for the women and I was 6th for the men. Here are some pictures from the race. Results are here. Grace did a little mountain biking this weekend. Grace, Lauren, Jamison and cousin Ella had a blast swimming and playing on the playground.
Megan’s pre-race fuel, a couple pancakes, 1.5 scoop of latte perpetuem, plain organic milk latte made by chef Ryan. 1 water bottle of heed on the way to the race and two cliff blocks before her race warm-up. Ask Dr. Megan, or Dr. Garrett about any of these products–they have them at the clinic. Recovery, lunch at the Angry Minnow.
Ryan
During the Extreme Makeover, Dr. Garrett spoke about exercising in heart rate zones. Here’s the Heart Rate Monitor that Dr. Garrett, Dr. Megan her husband Ryan use to keep track of their workouts. It works great and you can download your workouts to your computer if you wish.
All of us here at Ping Chiropractic Wellness are excited for Saturday’s first ever Extreme Makeover.
We’re hoping you’re all inspired to make a major lifestyle change over the next 40 days.
We’ll see you Saturday, January 31st from 9:00-12:00.
***Remember if you want an accurate Cholesterol test, you must fast 12 hours before and be sure to bring $25.00 to pay Winona State for the test.
Check out our store–it is growing daily with products hand selected to help you realize your optimal level of Wellness.
